The UAE’s F&B industry is reaching new heights as entrepreneur and health mogul Araj Hassan shines a light on the country’s ...

In what can be hard times for many, individuals in need of a hot meal or just socialization have been able to get a free meal ...

Read here for a detailed financial analysis of Medifast stock post-pandemic, GLP-1 impact, and the company's collaboration ...

Are you struggling to stick to your new workout or diet? Learn how to use systems to overcome common barriers and become self ...

Donald Trump is expected to use his inauguration to sign dozens of executive orders covering immigration, climate, and more.

People who want to avoid ultra-processed foods should make small habits that are easy to stick to. For him, that means making ...

A Costco employee reveals the 16 best foods for weight loss, from high-protein snacks to healthy meal essentials.

Wondering exactly how many calories are in a sweet potato? A single sweet potato has about 80 calories. Read to find out all ...

Dinner's ready! How often do you eat dinner with your family? Family meals are important to your physical and mental health.

From walking to healthy eating to protecting your heart, here are the top steps to take to avoid cognitive decline.

Fitness expert Raj Ganpath's new book, 'Simple, Not Easy,' offers practical advice on health and fitness. Published by Westland Books, it emphasizes understanding the big picture of fitness, tackling ...

From easy tips to things to plan ahead for, here are some of my keys to making vacation time a little more healthy.