Keeping a regular check on what's on your plate is a major challenge. There are nutritionists and dieticians who can help.

A study involving more than 1000 people found that, while the quality of the snack was important, one small change can make a ...

Looking for the best electric steamer to cook healthy and delicious meals at home? Check out our list of the top 7 electric ...

Whether your health goals relate to losing weight, maintaining a healthy weight or managing blood sugar levels, finding ...

KOCHI: As people age, their nutritional needs evolve, making a healthy diet and active lifestyle, critical to ensure ...

Satisfy your midday hunger with these low-calorie lunch recipes featuring produce, legumes and whole grains to align with the ...

1. Wash and dry the potatoes well with a paper towel and make shallow cuts. 2. Add salt, pepper, dry garlic, and potato ...

We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re crushing it day ...

Research reveals the surprising link between choline-rich foods, brain and heart disease prevention. Learn the optimal intake ...

From increasing water intake and making small dietary changes to ditching phone usage while eating, these simple lifestyle ...

On Wednesday, American Airlines (American) announced it would help its customers stay active and healthy while traveling, ...