News 13 brings you a segment focused on health and fitness on News 13 Midday every Wednesday called “Wellness Wednesday”.

The immersive qualities and fitness-specific workouts and training plans means indoor training app ROUVY will keep you riding strong ...

Hey there! If you’re looking to get started with working out from home or even just build a small, efficient home gym, you’ve come to the right place. Whether you’re tight on space or don’t want to ...

Diastasis recti is a common condition that occurs when the abdominal muscles separate. Trainers offer diastasis recti ...

A trainer breaks down five simple at-home exercises to keep your weight down for good that you can easily work into your ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

"Just getting around from place to place on the farm and making sure the gardening is being done and the animals are taken ...

Whether you’re just getting into working out or you’re looking to get back to basics, having a few easy abs workouts in your back pocket to whip out anytime, anywhere is a must. And just ...

Opting for unsalted butter is one example of a simple swap you can make ... “Your heart is a muscle. Regular exercise makes it stronger and able to pump blood with less effort, which brings ...

All that from around 30 minutes of small exercises spread over each day. They’re simple, they’re easy, and they saved my career (without making me look crazy while I do them). The first ...

Our fave features: Our testers appreciated the quick-change buttons on the console, which make it toggling between incline levels during your walking workout simple. As you’re walking on the ...

In honor of Mental Illness Awareness Week, let's talk about one of the simplest ways to boost your mental health: Thought exercises. They're a simple and no-cost way to break those negative ...