Parathas can be part of a weight loss diet by using whole grain flours ... still enjoying their delicious taste. Here are seven simple ways to make your parathas healthier and weight loss-friendly.

She also eats a handful of almonds and bananas for an energy boost. Actress's diet routine was shared by her dietician Rujuta Diwekar on her official Instagram account. These tips can help you ...

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The 51 year old chef credits his weight loss to a major diet overhaul and a game-changing lifestyle adaptation. He said: "What could be simpler than pan-frying a little bit of salmon and serving ...

Refined grains like white rice and bread lack fibre and nutrients. Swap them for whole grains like brown rice, quinoa, or whole-grain bread to stay fuller, stabilise blood sugar, and cut calories ...

The GERD diet encourages simple changes to reduce reflux, like eating smaller, more frequent meals and choosing foods that are easier on the stomach. Lean proteins such as chicken or fish, cooked ...

Learn about the different types of red food dye, where they are commonly found and how to make informed choices about your diet. Plant-based diets may include some animal products, while vegan ...

* Cuts US off from WHO * Leaves Paris climate accord * Immigration restrictions set WASHINGTON—President Donald ...

Magnus Lygdbäck is the personal trainer and nutritionist responsible for the physiques of some of Hollywood's biggest stars. The LA-based Swede has worked with Alicia Vikander, Gal Gadot, Ben ...

But here's the good news, you can lower your risk with a few simple changes to your diet." Luke's primary tip was to alter the types of fats consumed: "Swap out saturated fats for heart-healthy ...

President Trump immediately made major policy moves after taking office. Follow an issue that matters to you the most, and then share your voice. By Michael Gonchar and Natalie Proulx Donald J ...