Few foods are as healthy and versatile as yogurt. But what’s better? Greek yogurt or Icelandic? Dairy or oat or almond?

Almond milk is rich in magnesium, a mineral many American diets lack. Magnesium is important for muscle function, blood sugar control, blood pressure, and making bone, protein, and DNA.

Not all participants experienced this, but many did. While there isn't significant research linking dairy consumption to increased mucus production, switching to a non-dairy milk, like almond milk, ...

These oats have extra protein from milk, Greek yogurt, and peanut butter. Get the recipe here. If you want a flavourful egg meal without having to dirty a single pan, try a make-ahead egg casserole.

You probably already know that protein is important. And if you’re like the majority of the U.S. population, you already eat enough of the stuff each to support your health. But loading up on ...

Before choosing the best protein powders, our testers and dietitians ... I particularly enjoyed the powder prepared with unsweetened vanilla almond milk and the Chocolate Peanut Butter Flavor ...

On the Silk Road, these lost twin cities may have sustained themselves in a foreboding landscape with metallurgy and commerce. Hidden in the towering mountains of Central Asia, along what has been ...

A cashew processing factory in Kampong Thom Province, valued at approximately $12 million and owned by CSNC Agriculture Co., is almost complete. Construction began in late 2023 and the facility is ...

If you’re going animal-based, powders with whey protein (which comes from cow’s milk) are generally what they recommend for the most digestible fast-acting powder to help with muscle building ...