And while keto is proven to help you shed the pounds, it's a huge change for your body's metabolism and can come with some serious side effects. Step aside, Atkins. There's a new fad diet in town.

In the quest for weight loss solutions, a multitude of products flood the market, each promising remarkable results with ...

Everyone is raving about the slimming power of semaglutide medications like Ozempic and Wegovy, which experts say is as ...

Read more: The popular keto diet can help you shed weight, but it comes with some serious side effects INSIDER talked to a nutritionist and a keto follower to learn which products may be helpful ...

Some proponents of keto cycling say that an on-again-off-again plan can help prevent some of the common side effects of a full-on keto diet. These include fatigue, nausea, diarrhea, and other ...

A ketogenic diet may help regulate irregular menstrual cycles, with 11 of 13 women experiencing menstrual changes after ...