Omega-3 fatty acids are a type of essential fats linked to many health benefits, such as heart health, reduced inflammation, ...

All sorts of foods are labelled with the words ‘contains Omega 3’, from fish fingers, to low fat spreads, to mayonnaise. But is there really evidence that they are good for our health?

Many people endure the fishy burps associated with taking fish oil supplements because they know the benefits of omega-3 ...

Taking omega-3 fish oil supplements is often touted as a simple way to protect your heart - but experts say the evidence that it does any good is flimsy at best. Cochrane researchers looked at ...