There are also plenty of supplements on the market and articles in the media are frequently recommending that we should all be taking ... you should listen to the marketing surrounding omega-3 ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

While omega-3 fish oil supplements are generally safe, you should always talk to your doctor before starting any new supplement. People taking heart medications or who have a bleeding disorder ...

Omega-3 and fatty acids are necessary ... so it is always important to check the label. You should also look out for other ingredients, since taking too many supplements may increase the risk ...

You should avoid foods that have ingredients ... If you find your diet is lacking in omega-3s, you can also take an omega-3 ...

People with type 2 diabetes "should not be encouraged" to take omega-3 fish oil supplements, researchers from the University of East Anglia say. There had been some concerns omega-3 could be ...

Mustard oil is very rich in very rich in healthy fats, omega-3 fatty acids, and antioxidants but excessive consumption can ...

Taking omega ... rather than omega-3 from eating fish. Experts still believe the latter is good for the heart as well as general health. The NHS says people should try to eat two portions of ...