Fitness experts — and science — say there are plenty of reasons to love short workouts. Here’s why. There’s substantial research that says the more movement you do in your day, the better.

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study. The short-term boost our brains get after we do exercise persists throughout ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a study led by UCL (University College London) researchers. Previous research in a ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Prefer short-shorts for speeding around the track? Or longer cycling-style shorts to beat the long distance chafe? Maybe you're just after the perfect running shorts with a phone pocket?

New research finds that even a few short bursts of exercise may cut your heart disease risk in half. Women, in particular, showed more obvious effects from the short bursts of activity.

Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

Online exercise classes reflect this: pandemic-favorite Peloton, Cacti Wellness and the Sculpt Society, for example, all offer short workout videos as options. Fitness experts — and science ...

How you break that up depends on your personal preferences: While some people love a long run or a sweaty hourlong boot camp class, others prefer their sweat sessions to be short and sweet — and the ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL researchers. Previous research in a laboratory setting has shown that ...