Decades of research has found that exercise is helpful for overall health and fitness, doing everything from lowering your risk of heart disease to helping you sleep better. According to a new ...

The short-term boost our brains get after we do exercise persists throughout the following day, suggests a new study led by UCL (University College London) researchers. Previous research in a ...

Most of us have forgotten where we put our phones or car keys or what we ate for dinner last night. We’ve walked into a room and wondered why we even walked in there in the first place.

What's good for your heart is good for your brain. Just as physical activity helps keep our bodies fit and strong as we age, it also helps maintain our cognitive function – and is even linked ...

Look at three phone numbers from your diary and write them down from memory. Doing this improves short–term memory and focus Think of 15 words starting with a chosen letter (e.g., A) within one ...