SEL and mindfulness empower individuals with emotional intelligence and resilience, essential tools for navigating today’s ...

Although ADHD is a lifelong condition, the patient can develop strategies to improve both their work performance and personal ...

When tackling short-term ... Integrating mindfulness into your daily routine builds the mental resilience needed to tackle problems effectively. Regular mindfulness exercises, such as meditation ...

The MBFPE program combined mindfulness exercises with psychoeducation with the goal of improving caregiver’s mental health and emotion regulation abilities, especially in reducing their expressed ...

Research involving more than 1,200 adults ... mindfulness group showed significantly higher levels of interest in developing healthy behaviors, including better sleep habits and more regular exercise.

Long-term brain-training activities can improve your working memory, verbal memory, and global functioning. Challenging ...

Brain exercises are ... children play or that adults lead children in at schools or day care facilities. It involves the leader saying, "Simon Says do this," and the children copying the action. When ...

Lie down or sit comfortably, and mentally scan each part of your body, noticing areas of tension. This exercise promotes relaxation and body awareness, helping release physical and mental tension.

Research suggests that children can learn to think differently about sticky, intrusive thoughts so they don't feel controlled by them.

Enjoy some of the resources below to help you practice mindfulness and meditation and improve mental health. At Michigan Tech we care about Mental Health. Feel free to add the Mental Health and ...