Everything to know about high-intensity interval training and low-intensity steady-state cardio—and how they benefit your ...

The best walking shoes from Nike, New Balance, and more help you go long distances pain-free. Recommended by podiatrists, ...

Whether you’re touring a city or at the airport, you need footwear that offers support and comfort. Here are our 23 favorite ...

His story, stealing words once spoken by Chicago Bears running back Gale Sayers, should be called: “I am third.” Once he was told his cancer treatments could be scheduled around his patients’ medical ...

“While Saucony is traditionally known for its running shoe line-up, many of the models fit the criteria of a good walking ...

That’s probably why the half marathon is the favorite distance among runners ... Head’s up: As your long runs get longer, ...

Whether you’re a seasoned runner who’s tired of chasing pavements or you’re looking for an exciting way to get fit and spend ...

No matter the terrain, a high-quality and supportive running shoe will give you maximum traction and promote a healthy ...

A running shoe should protect the foot and the runner from injury. It provides stabilisation of the foot and protects skin from damage. It should also limit potentially harmful impact forces as the ...

If you’re passionate about the outdoors and want to explore trails from a fresh perspective, or if you’re an urban jogger ...

A lot goes into stepping up to the starting line at a major race. Follow these 8 guidelines to set yourself up for the best ...