Cutting back on certain foods can help reduce bloating and stomach pain. If you feel bloated after eating ... pears can also be high in hard-to-process fiber if you eat the skin,” reports ...

Saunf, or fennel seeds, are praised for their digestive benefits, offering relief from bloating, gas, and indigestion. Rich ...

The Fix: Getting rid of reflux may be as simple as cutting out or reducing trigger foods. Your doctor may also prescribe acid ...

Experiencing bloating ... after you eat or drink, Dr. Beatty says. But if bloating is so common, why does it have such a negative connotation? "Bloating can change the size and shape of your ...

The holidays often come with indulgent meals, decadent desserts, and maybe a few too many cocktails—all of which can leave you feeling uncomfortably bloated. Bloating, characterized by tightness, ...

How we eat matters as ... can help alleviate bloating. Ginger tea, peppermint, and fennel have traditional uses in supporting digestive comfort. Gentle movement after meals, like a short walk ...

Timing: Within a few hours after eating ... hard-to-digest carbs called FODMAPs (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols). Symptoms: Abdominal pain, cramping ...

And just recently, she admitted to eating raw ginger every morning on an empty stomach. Her caption read: "As a girl who's always struggled with stomach problems, always bloated, always in pain ...

Probiotics may help relieve and improve IBS symptoms, like bloating, abdominal pain, and bowel movement irregularity, by ...

Share on Pinterest Holiday meals can leave you feeling bloated and uncomfortable ... drinking alcohol after eating heavy meals can make a swollen stomach worse. Alcohol causes dehydration ...

Some dairy products are easier to digest than others. Here’s how to identify the ones that may cause the least trouble.