I would have been bored, except the pain was so tiring that I could barely function. I spent the days shuffling around the ...

Discover how physiotherapy helps manage migraines and tension headaches with non-invasive techniques, posture correction and stress relief.

Migraines can last anywhere from 4 to 72 hours, and the pain often worsens with physical activity. Many sufferers report that ...

Exercise can help prevent migraines by boosting painkillers in the body, reducing stress, and improving sleep, but intense ...

When you think of a migraine, what are the “typical” symptoms that come to mind? Pulsing pain, light sensitivity and nausea ...

Proven methods to prevent migraines attacks, from lifestyle changes to dietary adjustments, helping you reduce frequency and ...

Tension headaches can be a real pain, but there are several ways to relieve them at home. Here are our top tips to try and ...