For older folks with mobility issues and age-related concerns, incorporating physical activity can be that much tougher. A ...

As our bodies age, we tend to lose muscle and bone strength. That’s why maintaining an active lifestyle is essential in our ...

In this article we are going to find how calcium tablets will help in boosting bone density and we will be explaining the ...

At times, it's unavoidable to walk on snow or ice in the winter. While anyone could fall, seniors are especially susceptible ...

A personal trainer shares how to perform the 10 best weekly strength exercises to do after 70 and why resistance training is so important.

“I also advise that young adults incorporate strength training into their fitness routines, exercises such as deadlifts and ...

Staff members at the senior citizens' center in LaFollette were presented last Thursday with a check, worth $65,000, which ...

Researchers at UT Southwestern Medical Center have discovered sex-specific differences in how fat accumulates in muscle and ...

First Amendment: Congress shall make no law respecting an establishment of religion, or prohibiting the free exercise thereof; or abridging the freedom of speech, or of the press; or the right of the ...

The word “arthritis” describes pain, stiffness, and swelling in the joints. It can be a bit of a nuisance or extremely ...

A specialist gym in Bognor Regis, run by Age UK West Sussex, Brighton & Hove, is urging older people to join this January and tackle issues like general lack of fitness, weight problems and frailty.

A personal trainer outlines four bad exercise habits for people over 60 to quit and how to overcome them in your routine.