Stair climber workouts will whip your glutes (a.k.a butt) and core into shape. Here are five of the best stair climber ...

“Our physical fitness in the hot environment can certainly be improved through things like heat training,” says Chris J.

This is an interval-focused stair climber workout that will target your core, glutes, quads, thighs, and hamstrings. The only piece of equipment you’ll need is a resistance band to loop around your ...

Himanshu Thakur and Chinchak Satapathy redefine "couple goals" by achieving a remarkable weight-loss transformation together.

"This is easily ranked lowest. Castor oil does not get absorbed appreciably when applied topically, and at best it works to ...

A run coach, physical trainer, and orthopedic surgeon explain the benefits of running with a weighted vest and how to use one ...

The “Couch to 5K” program has gotten tons of people started with running. But the plan also has its drawbacks, and it’s not ...

New Time for Tai Chi at Senior Center The Pagosa Senior Center is offering T’ai Chi Chih with accredited instructor Patti ...

But sometimes the answer to that question is soon — or even now. Below, we've rounded up a list of five new products from CES ...

Greeks bid farewell on Thursday to former prime minister Costas Simitis, a law professor and reformist, who died last week at ...

Gisborne Tramping Club. Kiriroa Station, Motu Rd for an on-track and off-track hike with stream crossings. 6 -0km over three ...