In recent years, stress management and mental wellness have become major priorities for employees and employers. However, ...

Parent management training is a treatment procedure that aims to change parenting behaviour, improve the parent-child ...

Mindfulness is an invaluable tool for achieving work-life balance, reducing stress, and enhancing overall well-being. As you ...

HEC in collaboration with ACT International organized a seminar yesterday on National Youth Helpline at Balochistan ...

This year’s theme focuses on workplace stress - This year’s theme seeks to prioritize mental wellbeing within the workplace ...

Complete the exercise at the bottom of page three. This exercise is designed to help clear your head to think of the best possible stress management goals. You probably already have an idea of your ...

Interesting and engaging martial arts practices have significant multi-dimensional meaning and should be encouraged ...

The increasing frequency and intensity of global crises, coupled with elevated job demands, are contributing to heightened ...

The TRI training comprises the Trauma Resiliency Model (TRM) and the Community Resiliency Model (CRM). The TRM was designed ...

Seeking help is no longer seen as a sign of weakness, but as a necessary part of maintaining strength and resilience.

In this opinion module, Explore insights from The George Institute for Global Health on workplace stress and adolescent ...

24 HOURS COLD. 12 HOURS HOT: Double-wall vacuum insulation keeps drinks hot or cold for hours. The insulated bottle keeps ...