Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and ...

It is a tool for self-defense," says John Dexheimer. "And the best canes are made of wood ... on his left-side more than 20 years ago. "I was walking with a cane and I saw an advertisement ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend ... this bone tends to stick out. Simply lift up your heel and scrape your heel down ...

On Monday a forensic scientist testified that there was no evidence that girls were sexually abused in the 2017 killing.

After college basketball's free agency led to unmatched roster turnover, here are the transfers primed to shine in 2024-25 ...