Tai Chi is a Chinese form of martial arts that is known for its slow, intentional movements and positive impact on health and ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas ... "But it is a real form of self-defence and it's about showing you’re not going to be a walkover." ...

It is a tool for self-defense," says John Dexheimer. "And the best canes are made of wood ... on his left-side more than 20 years ago. "I was walking with a cane and I saw an advertisement ...

A group of older people who have learned to practise Tai Chi using walking sticks and umbrellas have said it helped them feel more ... which gives the impression it’s not a real sport. "But it is a ...

Apart from walking in well-lit streets and being aware of your surroundings, self defence experts recommend ... this bone tends to stick out. Simply lift up your heel and scrape your heel down ...

Just like emergency preparedness for hurricanes or wildfires, owning a self-defense weapon is one way to help you handle any emergency in the world. A self-defense weapon is only as good as the ...

Ann Arbor police are investigating two more reported assaults over the weekend of University of Michigan students who are Jewish. The assaults represent at least three reported attacks on Jewish ...