Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

Many college students feel overly nervous about math courses. Here are seven strategies to help them navigate math anxiety.

Convincing an elderly parent to appreciate the art of giving thanks takes work – and self-reflection.

Feeling down? Use these thought exercises to break negative thinking patterns and boost your mental health during Mental ...

From Amy Liptrot’s The Outrun to Esther Perel’s Mating In Captivity, here are some of the best (and least bulls***) books on ...

Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

Uncover how shadow work and EMDR can support men to work through repressed emotions and help them on their path to healing.

which offers self-help CBT techniques, a quiz, tips, and support. If feelings of low mood, stress, anxiety, or depression persist, the NHS Talking Therapies Service is available. The service offers a ...

Reveri is one of a number of apps offering programmes to help manage and alleviate issues ranging from stress and trauma to improving concentration and controlling unwanted habits. Sessions tend to be ...

Work shapes our identities, offering more than financial survival by providing social interaction, personal growth, and a ...

Another of the signs you grew up in an unstable home is your familiarity with things like name-calling, screaming, or ...