Writing about your thoughts and feelings can help you release emotions, gain clarity, and discover patterns in your behaviour ...

This essay's author, Tricia Thornton, is a licensed professional counselor in private practice and author of "Blessing from ...

Think you know menopause anxiety? Think again. Learn how to uncover the triggers, explore solutions, and regain your sense of ...

Election stress is rising, and therapists are feeling it too. Learn how to guide clients through election anxiety while ...

When you pause and breathe, you're pairing relaxation with the feeling, which reduces some of its intensity. When you imagine ...

A Counsellor’s Guide to loving yourself and transforming your life' by Natalie Overton is available to buy from Amazon as a ...

Many college students feel overly nervous about math courses. Here are seven strategies to help them navigate math anxiety.

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Dental anxiety is a common problem. Studies of U.S. adults generally find that around 20 percent of respondents have moderate ...

More than half of young adults feel anxious, angry and powerless over climate change, a recent survey found. But there are ...

Mindfulness, mental resilience and stress-relieving activities are essential to combat anxiety Sameer was armed with a degree ...

A new study has shown that a cognitive behavioral therapy (CBT) app can significantly reduce the chances of depression in ...