Seitan doesn't have much fiber (only 1 gram per 3 ounces ... and why it's an underrated protein for vegetarians who miss the bite of meat. slices of tempeh sit on a cutting board beside a knife ...
These vegan seitan satay sticks are great threaded onto metal skewers and cooked on the barbecue. Serve with a cucumber, mint, lime and chilli salad. Each serving provides 370 kcal, 27g protein ...