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Avoid this and start your day screen-free with a traditional alarm clock. Having your phone away from your bed can get your morning routine going a little more quickly and improve your sleep health.

If you want to wake up more gently and naturally, we recommend investing in a sunrise alarm clock, which will stir you with gradual light and calming nature sounds. Skip the snooze button and ...

The first new Seiko watches we covered in March were five classically styled Presage Classic models. Three of them are the SPB463, SPB465, and SPB467, which are nice three-handers that have the ...

Hear how we covered some of the biggest news stories since 1931.

We've pulled together a selection of the latest best-selling and budget-friendly sunrise alarm clocks from trusted brands, such as Hatch, Philips, Lumie and HomeLabs. After testing, the Hatch ...

Light impacts the ticking of our internal clock — it tells our brain to be awake, while darkness signals that it’s time to sleep. That’s why screen time before bed can interfere with your sleep.

Research teams have innovated in nuclear clock technology by creating thin thorium tetrafluoride films, enhancing the clocks’ precision and reducing their radioactivity. This advancement promises ...

21 behind us, and Daylight Saving Time is ahead of us. Within most regions of the U.S., clocks are adjusted one hour ahead during summer months and then adjusted back an hour during the winter months.

We have trillions of body clocks — a central one in the brain and others in each cell of our body. Here's how they work with light to control our health. Exposure to light is crucial for our ...