Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

body-wide inflammation. Keep reading to learn how to avoid these bad calories and which foods to reach for instead for ...

Don’t zoom past the canned food aisle on your next Costco run. This canned item is full of omega-3s to reduce chronic ...

If you're struggling with weight loss and find that shedding those kilos feels like a constant nightmare despite your best efforts, you're not alone. Many people experience that frustrating cycle ...

Discover the advantages of incorporating sesame oil into your cooking routine three times a week. Learn about its health ...

Samantha Ruth Prabhu reveals her anti-inflammatory diet for myositis tackling weight critics with strength and positivity Discover her health journey here ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Add a teaspoon to your morning protein shake or try chia seed water. Flaxseed oil Flaxseed oil is among the best dietary ...

Samantha Rukh Prabhu recently revealed that she is on a strict anti-inflammatory diet. But what is it and what are its benefits?

Recently, actor Vidya Balan admitted that the real reason she was having trouble shedding weight was because of inflammation ...

CBD oil, derived from cannabis, offers potential benefits like pain relief, anxiety reduction, and relaxation without psychoactive effects. It’s popul ...

We asked professional hairstylists all about the benefits of prickly pear oil for hair and what products are worth trying.