Are you interested in trying the green Mediterranean diet? A variation of the original, learn the rules and benefits to see ...

Known as the “good” polyunsaturated fats, omega-3 fatty acids are beneficial for heart, brain, joint, and eye health, as well ...

Omega-3 and omega-6 fatty acids help in regulating inflammation and cell growth in the body – this further helps in protecting against cancer.

Healthy aging is top of mind for many of us. These are the vitamins and minerals that experts recommend you pay attention to.

Speaking to reporters on Election Day, Trump said of the former third party candidate, “Let me tell you, he’s a great guy, ...

Fall brings a variety of fruits and vegetables that can be easily incorporated into a Mediterranean-inspired diet. Apples and pears are plentiful and packed with fiber and vitamin C, both of which are ...

After the CDC released its list of the most nutritious fruits and vegetables, we noticed that a fall superfood top the list ...

As Trump’s campaign embraces RFK Jr.’s causes, this 31-year-old influencer stands at a key political intersection.

Eating a balanced diet is key to maintaining good health, supporting energy levels, and preventing diseases. Here’s a closer look at the essential food groups you should include in your diet, and how ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

Sesame seeds, which are high in proteins and vitamins, help to strengthen hair by increasing the formation of collagen and keratin. This improves resilience, strengthens hair structure, and guards ...

Here’s a peek into Brahmastra actress’s favourite recipes, complete with ingredients, steps and the health benefits they pack ...