Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Oil choices at the grocery store are extensive, so which should you choose for the best health and cooking outcomes? Here's ...

This is why more foods are clarifying whether they have seed oils on their packaging. In truth, all you can truly do is your best. It’s impossible to avoid every single thing that could potentially be ...

Mayo Clinic wellness dietitian Jason S. Ewoldt, M.S., RDN, said that there are neither good or bad foods. “It truly is the context of the entire diet,” he said. “We do know that diets high in ...

In the past few years, there has been an increase in wellness-related fearmongering about seed oils, which raises the question: Are seed oils really scary? From canola and sunflower to grapeseed and ...

Black seed oil, often referred to as "liquid gold," has been cherished for centuries for its powerful health and beauty benefits. Extracted from Nigella sativa seeds, this nutrient-rich oil is ...