Doing yoga carries numerous health benefits, like helping digestion and increasing your sleep quality. These are the top ...

The chair is an often under-utilized prop that may be used whenever and for whomever. Simple chair yoga movements can involve a variety of positions. Researchers evaluating the practice have used ...

This restorative yoga pose can help relieve tension in your back, shoulders, and neck. From a seated position ... Allow yourself time at the end of your practice to relax in Corpse Pose.

It’s never too late to start your yoga practice. Join AARP Features Director Lorrie Lynch for a free yoga lesson geared toward beginners in their 50s and 60s. She will walk you through some basic ...

Increase the time as you get stronger, or to progress further, open the raised leg to the side. For example, lift your left leg, open it to the left side as far as your hip will allow, pause, then ...

Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

This collection brings together articles from BDJ In Practice offering advice and information for practitioners providing NHS dentistry in the UK. Content is regularly updated to provide a ...

Improve flexibility with these easy stretches. Stay mobile and prevent injuries with simple routines that fit into any ...

Bonnie may be 94 and sight and hearing impaired, but she is the star of a special yoga class for seniors at Cronulla. St ...