What is the 4B movement? The name for the feminist movement comes from a set of four Korean words with the prefix “bi,” which means “no.” The words are: bihon, bichulsan, biyeonae ...
To address tight hips, add high knees, butt kicks, skipping, and running backward to your warmup. On strength training days, practice single-leg exercises that will target your glutes, like lunge and ...
These tiny movements reassure you that your baby is developing and help you feel closer to the little life inside of you. You should feel your baby's first movements, called "quickening," between ...
In the hours and days since it became clear that Donald Trump would be re-elected president of the United States, there’s been a surge of interest in the US for 4B. Young liberal women across ...