LIFE CAN GET in the way of your goals, particularly when it comes to fitness. Kids need raising, work gets busy, and all of a sudden, you realize you don't remember the last time you saw the ...

But never fear! According to boxing trainer and fitness expert Leon Bolmeer from Geezers Boxing (www.geezersboxing.co.uk), missing a few days - or even a week - of your workout schedule won't undo ...

Sweat is also gross, consisting of more than just simple water, which is why you need a gym towel that is a cut above your regular cloth. On average, you’ll produce between 0.8 and one liter (27 ...

Using Google Keyword Planner to analyse trend-based searches, PureGym has compiled the top ten fitness trends set to define our movement in 2025, as well as the trends that are on their way out.

Some cars cost a lot more to own over their lifetimes than others. Some maintenance costs, such as oil changes and tire replacement, are expected at regular intervals. But repairs for unexpected ...