However, cardinals, with their strong beaks, and house finches, with their persistence, have no trouble accessing the nutritious seed inside. Safflower seeds are also less appealing to squirrels ...

By using only one sort of seed, you can also reduce competition at the feeder, which leads to spilling and waste. Safflower seeds are a good option for a single-seed bird feeder. Some of the birds ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...