You'll want to carefully select your oil, or else you're risking an off-tasting and unhealthy meal. The best candidates are mild-flavored, higher smoke point oils like safflower, sunflower ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...