Native to certain parts of Asia and Africa, safflower oil is commonly used in cooking but can also be used topically and may contain medicinal properties. As a solid source of unsaturated fatty ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Stir-frying requires high heat ... Chinese cooks also frequently use peanut oil. Canola, grapeseed, safflower, sunflower, corn, avocado, rice bran, and refined coconut oil are also good options.