Some social media influencers are pushing the narrative that polyunsaturated oils are bad for you. It’s time to set the ...

Sunflower Oil & Safflower Oil: Foods that contain polyunsaturated fat include common cooking oils. Trans fats are made through a process known as hydrogenation in which liquid oils are turned into ...

ASTANA, Kazakhstan, October 31. The Japanese company Jateko intends to increase its import of Kazakh flaxseed oil to 3,000 tons per year and is also considering expanding supplies of safflower and ...

Intense pain that doesn’t improve with treatment, including peppermint oil, may require a trip to the emergency room. People have known about the health benefits of peppermint oil for a long time.

A fat loss coach has shared the one common food he claims you should consider cutting from your diet if you want to lose ...

If you're trying to lose weight, it can be difficult to work out what you should be eating, and how much – but a fitness ...

I am a self-proclaimed lip balm and gloss enthusiast, but I’ll be the first to tell you there’s only one lip product I’ve ...

A healthy diet prevents malnutrition, reduces noncommunicable diseases, supports growth, and enhances quality of life through balanced nutrition and mindful eating habits.

If you don't look closely at the nutrition label on some of your favourite snacks from the grocery store, you could be ...

Incorporating healthy fats into meals and snacks can improve nutrient absorption ... Sesame oil has a nutty and earthy flavor and is popularly used in Asian dishes, like stir-fries and noodle dishes.

The negative perception of seed oils may be more about the foods they're commonly found in rather than the oils themselves.

Some recent research shows promise, but more studies are needed to determine whether magnesium oil can provide any health benefits. Keep reading to learn more about the possible benefits ...