Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

People with health conditions like type 2 diabetes, gestational diabetes or polycystic ovarian syndrome may have been advised ...

Whether you prefer cooking with beef tallow or olive oil, dietitians say picking the healthiest cooking oil matters less than ...

But among the crowd, the ketogenic diet continues to stand out – offering ... Combine flour, linseeds, milk, oil, salt, cinnamon and 100ml (3½ fl oz) water in a pan over medium heat and stir ...

There’s no specific recommended Mounjaro diet plan. A healthy diet with Mounjaro generally consists of fresh fruits and vegetables, whole grains, and lean proteins. Avoiding foods high in ...

“Incorporating both oils into your diet can help diversify your nutrient intake and promote overall ... Some of the healthiest oils to cook with are extra virgin olive oil, avocado oil, almond oil, ...

According to a new survey from the Physicians Committee for Responsible Medicine/Morning Consult, nearly half of all adults in the U.S. will start a new diet as part of their New Year’s resolutions.

Sign up for CNN’s Eat, But Better: Mediterranean Style. Our eight-part guide shows you a delicious expert-backed eating lifestyle that will boost your health for ...