Including moderate amounts of unsaturated fatty acid foods like safflower oil into your diet—especially in place of saturated and trans fats—can benefit your health. Safflower oil contains ...

Yamazaki et al. investigated the effect of fish oil supplementation on ddY mice fed a diet high in either sucrose or safflower oil. Compared with mice fed a high-starch diet, mice on diets high in ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...