Safflower oil, or Carthamus tinctorius, is a seed oil made from the safflower plant. Native to certain parts of Asia and Africa, safflower oil is commonly used in cooking but can also be used ...

Seed oils don’t cause chronic diseases like heart disease or diabetes. Omega-6 fats in seed oils support heart health and ...

Seed oils don’t increase inflammatory markers. A balanced diet including omega-6 fats, from seed oils, and omega-3 fats ...

Other oils like safflower and rose hip, are natural sources of essential fatty acids, which also help maintain healthy skin-barrier function; meanwhile, sunflower-seed oil is rich in vitamin E ...

An example of a polyunsaturated fat is oily fish, like salmon. They’re better from a nutritional standpoint than trans and ...

Yamazaki et al. investigated the effect of fish oil supplementation on ddY mice fed a diet high in either sucrose or safflower oil. Compared with mice fed a high-starch diet, mice on diets high in ...