There has recently been a massive uptake in the popularity of community running clubs across Ireland, and for anyone out there who might be interested in taking part in one, then we recommend that you ...

Walking is a simple form of exercise that offers many significant health benefits. If done correctly, walking could aid ...

A whole host of brain-boosting chemicals are released when we run – but the mood-boosting impact of running goes far beyond ...

A 2020 review of 116 studies in the International Journal of Environmental Research and Public Health found running could be an effective way to help address many mental health challenges ... How long ...

These results are significant and timely, as mental health problems are currently a major societal challenge, affecting ... Oct. 24, 2024 — Understanding animal emotions has been a long-running ...

The benefits of parkrun have been particularly notable among individuals who were previously less active or facing mental ...

Running is one of the most accessible forms of exercise, offering a multitude of physical and mental health benefits. Whether ...

PORTLAND, Ore. — We all have our outlets for relieving stress, but a Southwest Portland woman is on a mission to get more people running their way to good mental health. To mark World Mental ...

If you can, the experts recommend trying to do your walking or running outdoors for the most well-rounded and mental ...

It can also have a profoundly positive impact on mental health. The mental health benefits of travel are undeniable. Mental health is top of mind of late, so let’s explore all the ways travel can give ...