Steady-state cardio can truly be anything that gets your heart rate up and that you can maintain for at least 30 minutes: ...

Thanks to indoor rowing machines, you don’t need to live near a body of water to reap the fitness benefits of paddling your ...

Burpees require you to repeatedly jump, squat, and push up, which can harm your lower back, knees, and wrists. "The fast pace ...

Work your legs, arms and abs all at once with this compact machine, and when you're done, it's small enough to store in a ...

Alexandra Daddario, an active woman, hits the gym to keep her figure toned and strong. Whether it's for her work commitments ...

Emily Rolfe is a very successful CrossFit athlete. She recently competed at the Rogue Invitational in Scotland and posed in ...

Paul broke his skull and was so badly hurt he was immediately flown home through a lightning storm. He was left 'mourning' ...

We tested six top-rated ellipticals to compare their ease of use, design and workout variety, and we found two models we ...

Somatic exercises and somatic training are popping up more and more in fitness spaces — but they're not a workout, exactly.

The guide examines elliptical machines as an option for low-impact, full-body workouts. It notes that the circular motion of ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Cardiovascular exercise, crucial for a healthy lifestyle, involves activities that elevate your heart rate and improve ...