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Exercise strenuously and vigorously (strength training) - Anjali Mukerjee adds, "Build strength and go all out." This also ...

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So, what’s Laura Dern’s workout and wellness routine? Here’s what she’s shared ... and then you go into the newsfeed and see ...

Patricia Greaves started strength training to get mentally and physically fit. Now, she's a trainer, and is entering her 9th ...

Explore the benefits of community workouts, from building friendships to enhancing physical and mental health. Join fitness ...