We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Back-pain sufferers who prefer a bed with some ... Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium-firm feel with a bit more give; turn ...

If you wake up with lower back pain, you’ll be aware how important it is that your mattress supports your spine. In this ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

Always follow the right dose and talk to your healthcare provider ... conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments. Muscle relaxants are a common choice ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Slide your right foot back and grab your ankle with your right hand ... Slowly lower that leg, then repeat as many times as ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

This ergonomic neck support pillow is designed especially for side and back sleepers. It helps maintain the natural physiological curvature of the spine and greatly improves sleep quality by relieving ...

Back pain is the leading cause of disability ... retaining its shape very well when I was laying right up against one side or sitting on the edge. Having tested too many mattresses with bad ...

Simba is one of the original mattress-in-a-box brands, with a variety of mattresses to suit different sleeping styles. And ...