We’re looking at 11 of the best mattress options for people with back pain who primarily sleep on their side. These include mattresses with a medium-firm feel that may help provide pressure ...

Your sleep posture can make or break your night. We spoke with an expert to learn how to get better sleep according to your ...

Back-pain sufferers who prefer a bed with some ... Each side of the mattress has a different firmness level: Place the coil unit right-side up for a medium-firm feel with a bit more give; turn ...

Sick and tired of tossing and turning at night because of persistent hip pain? We don’t blame you—but we might blame your ...

Always follow the right dose and talk to your healthcare provider ... conditions like fibromyalgia or multiple sclerosis, or as a side effect of other treatments. Muscle relaxants are a common choice ...

To prevent and heal diastasis recti, you'll want to focus on functional core exercises that emphasize breathwork, target the ...

Pelvic pain is often described as a dull ache, pain, or pressure in the abdomen below the navel. The pain may be constant, or it may come and go. It can also include other symptoms, such as abnormal ...

Simba is one of the original mattress-in-a-box brands, with a variety of mattresses to suit different sleeping styles. And ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

There are stretches for flexibility and then there are their lesser-discussed counterparts: mobility exercises. Just like we ...

Pain on the outer side of your foot can range from annoying to debilitating ... Fortunately, once it’s diagnosed, treatment is fairly straightforward. “Manipulating it back into position is the most ...

To make the most out of side sleeping, your mattress needs the right balance of support and ... Some customers with lower back pain also praise the Nectar for its combination of support with ...