Neck hump or dowager’s hump is a condition that people often associate with old age. The hump visible at the base of the neck ...

Adding walking poles (trekking poles) to your workout can have many health benefits, like reducing achy joints and improving ...

For beginners, Dr. Van Den Meerendonk suggests using a bar at a height that’s easy to grab onto. Maybe it’s lower down (say, ...

When you're short on time, combine muscle groups for undeniable results. This glutes and abs workout builds a solid ...

As traffic in the UAE has increased in recent years, doctors are noticing a rise in complaints of calf spasms and foot pain, ...

When it comes to health conditions, your body often takes sides. In fact, there are many illnesses that predominantly affect ...