Once upon a time, undergoing a total hip or knee replacement meant days in the hospital post-operatively and months of ...

The RUH carries out around 20 hip replacements and 20 knee replacements each month, and all non-emergency patients are ...

Yoga offers a holistic approach to alleviate knee discomfort, targeting the muscles and joints surrounding the knee while ...

These hamstring exercises at home with no equipment will tone the legs. Hamstring exercises and stretches include good ...

Meniscus tear – this is a common type of knee injury, often caused by sports-related wear and tear. It occurs when one or ...

Caused either by an unexpected movement straining the muscle, or overuse, strained hip flexors can cause big problems for ...