You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

PLAN AHEAD: Save enough pork, rice and cake for Monday. Save enough ice cream for Tuesday. Slice and warm the leftover Pork Roast. Toss cooked tiny green peas (from frozen) with warmed leftover rice ...

The world’s food security is under threat. The Food and Agriculture Organization (FAO) of the United Nations reports that 75 ...

A doctor has explained the science behind a viral hack that claims to cuts carbohydrates from rice, potato and bread by up to ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...

A dietitian uncovers the nutritional pitfalls of Panda Express, where unhealthy dishes often pack excessive levels of sodium, ...