Brown rice and quinoa are both healthy whole grains. But one provides more protein, fiber and healthy fats. Dietitians weigh ...

A doctor has explained the science behind a viral hack that claims to cuts carbohydrates from rice, potato and bread by up to ...

Rice, a versatile and nutritious staple, can be transformed into a delightful dish with a simple trick from Chef José Andrés.

It’s pretty easy to reduce the calorie count in all your favorite comfort foods without compromising on flavor. By using a ...

You can find delicious low-calorie meals at these 15 popular restaurant chains so that you can stick to your goals every time you eat out.

Learn how to make Sikhye, a traditional sweet Korean rice drink, in just 6 simple steps. Perfect for your next get-together, ...

Adam Enaz, a personal trainer and NHS dietician specialising in diabetes and weight loss, has shared some simple food swaps ...

Dietician Adam Enaz shared his simple meal swaps that can help save you calories without giving up the food you love ...

Gaviria said counting calories has come to be popularized really as a result of diet culture. While some people, like ...