Now another piece of research claims that dyslexics can be helped by learning exercises aimed at tapping into reflexes, according to a leading psychologist. Martin McPhillips of The Dyslexia ...

The gastrocolic reflex is a physiological reflex that stimulates movement in your lower gastrointestinal (GI) tract after eating. It isn’t a disease or medical condition, but rather a normal response ...

This article explores five simple exercises that aim to strengthen the muscles surrounding the knee and enhance reflex sensitivity without the need for specialized equipment or complex training.

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

You can tone and strengthen your stomach muscles with ab exercises that go beyond the basic crunch. (Photo Credit: E+/Getty Images) Excess belly fat is linked to certain health risks, including ...

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This motion recruits various muscle groups in the hands and forearms, enhancing both strength and endurance of the grasp reflex with regular practice. Perform this exercise five times, taking ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

What are the best arm exercises for women? We have them all, plus a plan to have you feeling stronger in a few short weeks. Choose eight arm exercises below to target various muscle groups. Complete 8 ...

The IPL 2025 mega auction concluded in Jeddah, with Rishabh Pant fetching a record-breaking Rs 27 crore from Lucknow Super Giants. Ten franchises spent a total of Rs 641.5 crore, acquiring both ...