Now another piece of research claims that dyslexics can be helped by learning exercises aimed at tapping into reflexes, according to a leading psychologist. Martin McPhillips of The Dyslexia ...

The gastrocolic reflex is a physiological reflex that stimulates movement in your lower gastrointestinal (GI) tract after eating. It isn’t a disease or medical condition, but rather a normal response ...

“Oh, God,” purred the Iranian, “I’m so happy to have some people!” We paused our frantic cross-table whispering as a member ...

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This motion recruits various muscle groups in the hands and forearms, enhancing both strength and endurance of the grasp reflex with regular practice. Perform this exercise five times, taking ...

Putting one foot in front of the other is a simple way to reduce your risk of chronic disease. Here are tips from an expert on incorporating more walking into your daily routine. Want to lose ...

The first thing to consider is what type of exercise you want to be doing at home; is it for strength training, cardio or stress relief? Your answer (or answers) will dictate which pieces you ...

If you're looking for one of the best exercise bikes to kickstart your year, you have two choices; stationary bikes or smart bikes. Stationary bikes are like those you'd find at the gym ...

Elina Svitolina's quick reflexes were on show during her Australian Open quarterfinal against Madison Keys. Early in the second set, the Ukrainian managed to track down a Keys drop shot, but Keys ...

Here’s what she’s shared about her workout routine—and why she no longer does "hard exercise." Demi felt ‘pressure’ to lose weight postpartum. Demi, a mom of three, filmed her iconic ...

Much of the time, retained water collects in parts of the body closest to the ground (feet, ankles, and legs) if you are sitting or standing. However, fluid typically collects in parts of your body ...