Restorative yoga is a meditative, relaxing form of yoga that can help heal muscles and relieve stress. Learn more about the ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga props like blocks, bolsters, blankets, and pillows are used to support your body in poses that are held for several ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

restorative introduction to yoga. Some of these positions will seem familiar if you regularly add stretches into your routine, but others, like Chaturanga and Downward Dog, are staple yoga poses and ...

Designed and illustrated by a certified yoga teacher, the cards are divided into Asana families, starting with Warm up and ending with Restorative. There are two different ways to build your sequence ...

From a calm Hatha flow to a strong Vinyasa sequence ... or a hot yoga class could feel wonderful. But for people feeling overwhelmed and stressed, she recommends a gentler, restorative class ...