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Thu Nov 07 2024 at 08:00 pm to 09:00 pm (GMT+01:00) ...

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A soothing 90 minute candlelight restorative yoga class. Calm your nervous system. Unwind, find stillness and breathe. This time is just for you. Enjoy a relaxing evening of gentle yoga supported ...

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

Yoga is an ancient ... more meditative or even restorative practice. “Vinyasa” has become shorthand for a number of things. Some teachers use it to refer to the sequence of poses: Plank ...

Made from sustainable materials with plentiful cushioning for comfort and warmth. Perfect for your home sanctuary but it also comes with a practical carry handle so you can take your mat to your ...

But they also offer different experiences and unique benefits. While practicing both is certainly doable, knowing the ...

As a mind-body practice that supports physical, mental, and spiritual development, yoga can help you lose weight. Yoga consists of three parts—the physical poses (asana), meditation (dhyana), and ...