Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

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Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a break anytime at home. Try this easy chair-yoga workout with fitness expert Lorraine Ladish as a way to take a ...

restorative Yoga class. Please bring a yoga mat, a towel and water. Call 734-676-9777 or stop by the reference desk to register. Registration online at trenton.lib.mi.us. Book-a-Librarian ...

Oct. 1, 2024 — Deep brain stimulation may provide immediate improvement in arm and hand strength and function weakened by traumatic brain injury or ... Oct. 15, 2024 — A recent study found ...